Lilia Nibelunga (Russia) has been practicing lucid dreaming for about 20 years. She practices intermittently, based on her present life tasks. Sometimes, the practice disappears but then returns with renewed strength and depth. She becomes lucid 1–2 times a week.
– What is the best technique?
– The “reality check” technique. Our task is to train the brain to question the reality of what is happening. For example, you look at a clock, and then you need to look again to make sure nothing has changed. You will start doing this automatically in a dream and one day become lucid.
– What is your favorite activity to do in the phase state?
– Exploring sensations (the sensation of flying, as well as experiencing tastes, smells, and tactile sensations—they are more vivid in lucid dreams than in reality) and exploring the laws that govern the subtle world, as they are largely the same as in reality.
– Is this astral projection for you, or is it something that happens in the brain?
– A lucid dream is a journey within one’s personal projection. Astral travel is an exit to the level of collective projections. But in both cases, the possibility of encountering non-organic beings with their own awareness can’t be excluded. A hint: “I am in the dream, the dream is in me”—this phrase is like a key to such perception. This is what unites these two worlds.
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