Lucid dreams (LDs) are actively used for healing from PTSD, depression, and other psychological disorders. They also provide a world of limitless possibilities. Researcher Jannik Wessling from the Netherlands decided to explore whether LDs affect people’s well-being and change their lives for the better.
The author didn’t conduct experiments or surveys but reviewed the existing scientific literature. He conducted a global search in leading scientific databases and found 79 articles addressing how LD practice impacts dreamers’ well-being. After a rigorous selection process, he narrowed his search down to just eight articles with a total sample size of slightly less than 2,000 individuals.
The results showed that the most beneficial aspect of mood upon awakening is the realization of fantasies in LDs. However, there are gender differences: men tend to use lucid dreaming for wish fulfillment and meditation, while women use it to overcome fears and nightmares, as well as for healing purposes. Spontaneity also matters: intentionally practicing lucid dreaming leads to greater happiness than those experiencing LDs accidentally.
To be fair, the author notes the possibility of negative effects, particularly those due to certain LD-induction techniques that disrupt sleep patterns. However, the potential for treating nightmares, depression, anxiety, and other disorders is enormous. Additionally, LDs offer opportunities for self-realization, creative problem-solving, and personal growth.
What do you usually do in your lucid dreams?
The author’s master’s thesis was published in September 2023 on the website of the University of Twente.
Get all the latest news about lucid dreams via our channels on Telegram, Facebook, Twitter
