Tibetan yogis practiced lucid dreaming centuries before scientists became interested in the subject. Indian researcher Ayush Srivastava recommends delving deeper into this ancient knowledge. It’s not entertainment for the sake of flying or having sex but a path to enlightenment. Dream yoga allows one not only to be aware of oneself in a dream but also to see the illusory nature of both dreams and reality. As a result, it allows one to break free from attachments and change one’s perception of the world.
Modern science is only just beginning to explore dream yoga, and to date, little is known about the specific techniques used in this practice and their effects on the brain and psyche. There is also a lack of research on how the experiences gained in dreams can be applied to everyday life to promote mental health and spiritual growth. Therefore, it is necessary to find common ground between ancient Tibetan methods and scientific research to understand how this practice actually works.
The essence of dream yoga is to learn to recognize dreams and use lucidity to change their course and perceive what is happening as a trick of the mind. Ultimately, this gives one a better understanding of oneself and expands the boundaries of perception, blurring the line between dreams and reality. The practice can become a valuable tool for mental health and spiritual growth.
Have you practiced dream yoga? What techniques have you borrowed from it?
The report was presented in June 2025 at the 42nd Annual Conference of the International Association for the Study of Dreams.
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