From Dreaming to Astral Travel is a new book, published in Italian, by phase state practitioner Michele Bizzarri. The author shares his lucid dreaming practices and out-of-body experiences. The author actively collaborates with REMspace, is a Phase School trainer in Italy, and recommends all the popular techniques used by lucid dreamers in his book. The book also emphasizes spiritual practices. In addition to well-known methods, the author offers several of his own:
1. Meditation for deep relaxation and achieving clarity of mind. In the end, a direct command is used for the subconscious mind to exit the body through lucid dreaming.
2. The blackboard technique. This is also a kind of meditation to calm and clear the mind.
Imagine a blackboard, similar to those used in school. Carefully consider every detail: the board, your hands (chalk in one, an eraser in the other). Write the number “100” with chalk. Then write numbers in reverse order (99, 98, …, 3, 2, 1), erasing each one before moving on to the next.
3. Forming the intention to maintain the depth and increase the duration of astral travel.
Do you use meditative practices to achieve phase states?
The book is available on Amazon.
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