After an accident, Stephen Monk spent three weeks in a coma. Upon awakening, he lost the ability to remember his dreams, even though he had previously experienced regular and lucid dreams, and because of this, he plunged into darkness every night. He used his expertise as a hypnotherapist and NLP practitioner to begin working on the problem, incorporating hypnosis, NLP, yoga, meditation, and psychology. He published the process of his healing in the book Our Dreams.
The book is filled with practical exercises. For example, before falling asleep, you need to create an intention to remember your dream in the morning and focus on hypnagogic images; then, immediately after waking up (without opening your eyes or moving), you must try to reconstruct the dream plot.
The author advises people against passively observing their dreams and recommends actively shaping their dreams’ content. He emphasizes the importance of merging conscious and subconscious processes and provides exercises for creating anchors and working with hallucinations in the form of pictures, sounds, sensations, smells, and tastes.
Have you ever lost the ability to have lucid or even regular dreams?
The book is available on the FriesenPress website.
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