Romain Clément is a practitioner of lucid dreaming and out-of-body experiences from France and one of the creators of the Gaia Meditation platform. He conducts training in astral travel and sessions of transpersonal hypnosis, and he recently released the book Out of Body Experience, an Experience Within Your Reach, where he suggests techniques that people can use to leave their bodies.
The book was created in close collaboration with Michael Raduga and combines scientific research with spiritual practices. The author starts with the indirect method and recommends listening to special music that affects the subconscious mind for at least 40–50 consecutive days, as doing so helps the brain form new neural connections. Clément uses the frequency of 963 Hz in creating audio since this frequency is often used in meditations to restore spiritual balance. The audio also includes subtle affirmations (e.g., “Tonight, I travel freely…”) to bypass the analytical mind and directly affect the subconscious.
The author also talks about the numerous bonuses of this practice. Most notably, it has a therapeutic effect: in the phase state, you can heal phobias, fears, and even deep-seated trauma. Clément shows these effects through examples from his own life, as he has experienced lucid dreams, out-of-body experiences, and sleep paralysis since childhood.
Have you used meditation and affirmations to enter the phase state?
The book is available on Amazon, and the music is available on YouTube.
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