Have you ever dealt with fears, excess weight, complexes, or depression? These problems can be solved with the help of a psychologist, by way of a long and expensive process. What if the solutions to many of your issues are hidden in your dreams? In 2022, researchers from REMspace published an article on treating phobias within lucid dreams (LD). In this study, 89% of participants experienced fear in LDs, and half reported a decrease in the fear after just one session.
Similar experiments are being conducted all over the world. Scientists from Austria have organized a program to treat post-traumatic stress disorder via LD techniques, among others. Authors from the United States and Lithuania have applied LD techniques to treat clinical depression, while English and Canadian researchers have tackled insomnia, and Romanian doctors have worked with psychotic patients. In 2024, educators have started talking about using lucid dreaming to improve the lives of people with disabilities.
All the ways of influencing psychology through lucid dreaming have been collected in one place and published in a new book called REM Psychology. Now, it is available in English. This book provides step-by-step techniques to induce lucid dreams and use them to effectively resolve many of life’s most common issues, including depression, fears, phobias, addictions, relationship problems, sexual issues, psychological trauma, nightmares, etc. Unlike conventional therapy, REM Psychology is free, accessible, and often works after just one attempt. The book is authored by Michael Raduga, along with a slate of contributors, including experienced lucid dreamers and psychologists.
Have you ever solved psychological problems in a lucid dream?
The book is available on Amazon.
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