Sleep restores our bodies and minds, both physically and psychologically. Indian researcher Ayush Srivastava proposed three methods to enhance this restorative process, primarily focusing on resolving psychological issues. The author did not conduct original experiments but based his conclusions on existing research.
1. Dream Journaling: Not only does this increase lucidity in dreams, but it also facilitates self-analysis. Dreams are filled with symbols and metaphors, and by studying one’s dream journals, a person can decipher the personal meanings of these symbols.
2. Lucid Dreaming: This provides a safe space to re-experience traumatic events or confront long-held fears. For example, one might practice an upcoming public speech, walk across the roof of a tall building, or converse with someone who has passed away.
3. Dream Incubation: This technique allows one to “request” a dream on a specific topic, such as a dream that provides a solution to a complex problem or allows the dreamer to meet with a particular person. To do this, a clear request must be formulated in the evening, a mental image must be created, and sleep must be approached with a relaxed mindset.
Have you ever used lucid or regular dreams for healing?
This article was published in October 2024 in Vantage: Journal of Thematic Analysis.
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