An international group of scientists are conducting an ongoing experiment on the treatment of post-traumatic stress disorder (PTSD) through lucid dreaming. The authors include Garret Yount (USA) and Tadas Stumbrys (Lithuania), who are regular researchers in this field. Participants were divided into two groups: the first (49 people) attended a workshop, while the second (50 people) was placed on a waiting list. Participants from both groups filled out a dream survey in the morning.
The workshop lasted six days, and by its conclusion, every second participant (considering both groups) had experienced at least one lucid dream, and two-thirds implemented a pre-devised healing plan within their dreams. PTSD symptoms significantly decreased, and this outcome persisted for one month after the training. Of note, the participants were interested in lucid dreaming before the experiment began, and it is unclear if the general public would attain the same outcomes.
Although the authors assessed the results positively, they added that lucid dreams are not the only important factor in reducing PTSD symptoms. Participants also performed relaxation exercises, received support from the group and a psychologist, and attempted to rewrite their nightmares, which changed their relationships with their dreams. Therefore, a comprehensive treatment approach is needed.
Have you engaged in psychotherapy through lucid dreams?
The article was published in January 2025 in the European Journal of Trauma & Dissociation.
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